Trainwith Øleks

«Empatethic, efficient and data oriented»

It has been a very nice experience to work with Øleks. We have gained good results and I feel very happy about our cooperation. Communication is top quality and the plan is easy to follow and I always have felt that it is ok to ask if something needs to be clarified. He has taken my wishes into account and has always been able to modify the plan if changes have occured. I would highly recommend him.

Anna-Mari Knuuti

I highly recommend Oleks as an attentive coach. He is always available whenever questions arise or advice is needed. I am very satisfied with our cooperation.

Oleksandr Korol

«Best Cycling Coaching Experience»

I really enjoyed working with Oleks and I can honestly say I’ve seen a huge difference since we started training together. Over time I noticed that my strength and endurance improved a lot, and now even difficult workouts and long rides feel much easier and more comfortable for me than before. I especially liked that the training process with Oleks always felt structured and well balanced. The workouts were challenging, but at the same time they felt manageable and motivating, which helped me stay consistent and actually enjoy the process. I can clearly feel how much more confident and stronger I became on the bike. I also really appreciate all the support, feedback, and attention to detail from Oleks during the whole process. It helped me stay focused and keep improving step by step. Overall, I’m really happy with the progress and the experience 🙌

Dmitry Deputat

«Coaching that fits Real life»

I’ve been a competitive cyclist for around five years, but working with Oleks is my first experience with a coach. I decided to get coaching because, despite decent race results and strong fitness from high training volume, I felt stuck and wasn’t improving further. I knew I needed more structure and better balance between hard and easy days, but with work and daily life, it was difficult to consistently manage that on my own. Oleks is currently helping me prepare for the UCI Gran Fondo World Series, and the experience has been excellent. We communicate regularly, and he adjusts my training week by week around my work schedule, recovery, and overall fatigue. He also provides guidance on nutrition, pacing, and workout execution. After three months together, my power numbers are back to pre-crash levels, but more importantly, my durability and repeatability have improved significantly. I feel much stronger deeper into hard efforts and races. The workouts are challenging, but they make sense, and the overall load is managed properly so I can actually adapt instead of just accumulating fatigue. What I also appreciate is that Oleks understands cycling should still be enjoyable. There’s structure and discipline, but also enough freedom to enjoy group rides and have fun on the bike without overcomplicating everything. Overall, Oleks has been professional, flexible, and easy to communicate with. I’ve had a very positive experience and would definitely recommend his coaching to anyone serious about improving their cycling performance.

Vladimir Shevchuk

«The coach who actually moves the needle»

I've been cycling seriously for over three years and have worked with coaches before — so I'm not someone who's easily impressed. Before Oleks, I went through the frustrating experience of paying for a training plan and getting generic feedback that felt copy-pasted. Progress was minimal, and I never really understood why I was doing what I was doing. Eight months with Oleks changed all of that. From day one, it was clear he actually looked at my data, my history, and my goals — not a template. The off-season strength block he built for me was methodical and deliberate, and he took the time to explain the reasoning behind every phase. That matters to me. I don't just want to follow instructions blindly; I want to understand the process, and Oleks never made me feel like that was too much to ask. The communication is another level entirely. Questions get answered quickly, feedback after every session is specific and actionable, and you never feel like you're just a number in someone's roster. The results speak for themselves: at my first race of the season, I finished 2nd in my age category and 11th overall! That's not luck — that's eight months of smart, structured preparation paying off exactly when it was supposed to. If you're an experienced amateur who's tired of mediocre coaching and wants someone who combines a genuinely scientific approach with real personal investment in your progress — Oleks is the one!💪

Max Samonov

«Working with Oleks has been a really positive experience!»

He’s knowledgeable, detail-oriented, and always adjusts the training plan to fit my schedule. I appreciate how closely he tracks recovery and progress, and he’s always willing to share helpful advice on training, nutrition, and overall health. After just a few months I’ve already seen clear improvements in my cycling, and the process has been genuinely enjoyable!

Artur Moiseev

«Great coach with lots of knowledge and attention to detail»

Oleks has been great helping me improve my fitness, make good plans and review and improve each week. He has been very thorough with getting all details right in the beginning and planning appropriately. He is there to notice abnormalities in my recovery and training and help me understand and overcome obstacles. I have asked and learned many nutrition, recovery and training tips and he is happy to share and improve my general health and also cycling performance. I like that it is easy for me to get in touch with Oleks and make changes to the plan as my training needs to fit around my day schedule. I have seen improvement in my cycling in only a few months and the most important thing is I enjoy working with Oleks 😁

Theocharis Ledakis

«Coach who delivers real results»

I’ve been training with Oleks for almost three months now. At first it was challenging, but he explained everything clearly and supported me every step of the way. Now I’m training according to a personalized program with weekly check-ins and more often when needed. Oleks is always in touch and ready to help. I can already feel strength in my legs that I haven’t experienced throughout all my years of training. I’m continuing to work with him, and I highly recommend that you give it a try too!

Max Vlasenko

«From zero to one»

Before joining Oleks program, I was doing random workouts from internet (YouTube videos). I felt strong, but saw no real results - and often ended up exhausted. Oleks analyzed my data and designed a personalized training plan for me. After 2 months, my FTP increased and now I can sustain steady power on climbs and recover faster after hard intervals. He perfectly combines data, physiology, and psychology - I’m honestly enjoying the process!

Viktor Harchenko

«Balanced and smart :)»

Working with Oleks changed my perception of cycling completely. Before, I often felt guilty if I skipped a ride or didn’t hit the numbers. Oleks helped me build a balanced routine - with rest, strength work, and proper nutrition. His approach is scientific, yet deeply human. I’ve improved my FTP and my VO2max increased from 46 to 51 in 2 months. It's a real progress for me. I highly recommend Oleks, as professional cycling coach and as friend! :)

Maria Sobol

«From constant fatigue to steady power gains»

When I started training with Oleks, I thought I was already doing fine — riding 4–5 times a week, pushing hard on climbs, but never seeing real improvement. Oleks helped me understand what structured training actually means. We began with baseline testing and built a program that perfectly fit my schedule and energy levels. After just two months, I increased my FTP and recovery became much faster. But what’s more important — I finally feel confident and in control of my progress. Oleks doesn’t just give you workouts — he teaches you how to train smart. Always punctual, always supportive, always focused on long-term growth. Highly recommend to anyone serious about becoming a better athlete.

Dmytro Melnyk

«From random rides to structure and power gains»

My name is Andrii, I’m 32 and training for local races and gran fondos. I came to Oleks with a simple goal — to get faster, but I had no idea where to start. My training was chaotic: one day I’d go all out, the next I’d be dying on the couch — and so on. I felt like I was training hard but not improving. After an initial analysis, Oleks guided me step by step. We did proper testing and built a structured plan. The results — +7% FTP in just under 6 weeks, steady heart rate on long climbs, and pleasantly -3 kg without feeling hungry. Oleks is a coach with a systematic approach and real experience. He’s strategic, punctual, and detail-oriented. I’m continuing toward my goal, getting stronger, and can confidently recommend a true professional🤌

Andrew Nowak

When I first started working with you, my only goal was to ‘get stronger on the bike.’ But you showed me that cycling isn’t just about watts or kilometers - it’s about loving the process, being consistent, and respecting your body. Your guidance on strength training, nutrition, and even small details like tire pressure completely changed the way I look at training. For the first time, I feel in control - I understand what I’m doing and why I’m doing it. You have a unique way of explaining complex things in a simple, supportive manner, without unnecessary pressure, and that’s exactly what keeps me motivated during the hard times. Thanks to you, I’m learning to love the sport instead of fearing the workload. The results are already there, but what matters most is that I enjoy the process - and I know this is only the beginning. Thank you for your professionalism, patience, and genuine support! Training with you is a huge advantage in my athletic journey

Πέτρος Παπανδρέου

«Top coach!»

I’ve been working with Oleks on training, nutrition, and recovery, and the results have been outstanding. He has a deep understanding of coaching science and designs plans that are both effective and flexible, making it easy to balance training with a busy lifestyle. Communication is always clear and timely, and his advice is practical and easy to apply. highly recommended!

Matias Aušra

«Not boring workouts with real results»

I’ve been training with Oleksii for 10 months now. At the beginning, I didn’t have any particular expectations regarding my athletic shape. However, after just the first couple of months, I noticed significant progress. Over the entire training period, my overall fitness has improved considerably — especially given that I hadn’t done any strength training before and was focused only on cycling. In general, I’d like to highlight the friendly and easygoing approach to both communication and training. Working with Oleksii is easy and never boring. Thanks to this approach, results come without burnout or overtraining. It allows you to build a sustainable long-term training routine that brings not only results but also genuine enjoyment from the process.

Михайло Поливанов

«Flexible Plans and Strong Performance»

I first started working with Oleksii by purchasing his 3-month winter training plan. It was perfectly structured and prepared me really well for the online Zwift races I was doing every two weeks during the whole winter. After being very satisfied with that plan, I moved on to monthly coaching with Oleksii, including his close supervision and regular feedback. My main goal was a big offline race, but I also had a tricky request: I could only train three times a week because of my heavy workload, and I also wanted to combine cycling with my gym sessions. Oleksii managed this challenge perfectly — he designed a smart program with three key workouts, one optional ride, and two gym sessions each week. Everything was well thought out and planned in advance. The results spoke for themselves: I achieved 3rd place in my target race and delivered one of my best performances ever. I can wholeheartedly recommend Oleksii as a professional, supportive, and friendly coach. He adapts training to your lifestyle, helps you stay motivated, and makes sure you reach your goals🙌🏻

JuliTsukor

«Coach & Friend»

I've been into cycling for about three years, focusing mostly on building my base. However, without structured training, my progress was slow. Since I started training with Olex, my performance metrics have improved significantly. My heart rate dropped by around 30 beats, and my FTP increased by 35–40 watts over the course of a year. Olex clearly knows what he's doing - and he does it well. He consistently takes my comments and preferences into account, which boosts the efficiency of our training. On top of that, Olex is a good friend and a great guy. So don't hesitate - if you're looking to boost your numbers, training under Olex's guidance is a smart move.

Dmytro Chernov

«Training with Confidence and Results»

Working with Oleks has completely changed the way I view cycling training. He creates a space where I always feel comfortable to push my limits without unnecessary stress. His ability to adapt each workout to my specific needs makes a huge difference. I’ve already noticed measurable improvements in my stamina and recovery time — results I didn’t think would come this quickly.

Eugene Oknesta

«Best of the best of the best!»

I really enjoy the training process with my coach. The sessions are well-structured but never rigid — there’s always room for adjustments when I need them. This personalized approach keeps me motivated and prevents burnout. What’s most rewarding is the clear progress I can see in my endurance and overall confidence on the bike.

Ins

Cycling with Oleks as my coach feels both professional and inspiring. He takes the time to understand my goals and designs a program that fits me, not just a standard plan. The training environment is supportive and comfortable, making even the toughest rides enjoyable. Thanks to his guidance, I’ve achieved noticeable improvements in my speed, technique, and overall performance.

Alex Yaschuk

«Progress I could actually measure»

Before I started training with Oleks, I often felt like I was just spinning the pedals without direction — riding a lot, but not really getting better. Over training course, everything has changed. The training structure, clear explanations, and individual approach helped me not only increase my FTP and endurance, but also finally feel confident in races. What impressed me most is how each session has a clear purpose and fits into the bigger plan — nothing random, nothing wasted. I also appreciate how Oleks listens and adapts the plan to life circumstances, which makes training sustainable in the long run. Thanks to his coaching, I’ve already set new personal records and, most importantly, I enjoy the process more than ever. If you want to ride smarter, avoid burnout, and actually see results, I can highly recommend him.

Ihor Lysenko

«From the grupetto to the main group—real progress in real time.»

I’ve been training with him for a little over a year. Before that, I trained without any real system, and as a result, I never saw meaningful progress. Thanks to his methods and personalized guidance, this autumn at a race where I used to end up in the grupetto, I finally managed to finish in the main group and achieve my best result in five years. What I value most is his individual approach to every athlete—whether you’re a beginner or an experienced cyclist. If you truly want to improve and reach your goals within a realistic timeframe, I can wholeheartedly recommend working with him.

Evgeniy Sakhnenko

«⚡️⚡️⚡️»

Cycling has always been more than just a hobby for me, but thanks to my coach, it has truly become a way of life. From the very first session, I experienced not only professionalism but also a genuinely positive and relaxed interaction. Each training brings both support and challenge, creating the perfect environment to keep moving forward. What I value most is the personalized approach: every workout is carefully designed so I can see real progress without feeling drained or overwhelmed. It’s the ideal balance between training and everyday life — cycling naturally fits into my routine, complementing work, rest, and family time instead of disrupting them. The results speak for themselves: my endurance has grown, my technique has improved, and most importantly, I feel more confident on the road, enjoying every ride even more. Each session is not just a physical effort, but also a true boost of energy and positivity that carries over into all other aspects of life. I am truly grateful to my coach for the professionalism, attentiveness, and ability to find the right balance between discipline and inspiration. Here’s to reaching new heights together!🩷

K S

I’m very grateful to have such a great cycling coach. Thanks to his training program, I’ve significantly improved my endurance and feel much stronger. He knows how to motivate and designs workouts that are clear, engaging, and both challenging and enjoyable. I’m now preparing for a race where I hope to show a strong result. Highly recommend!

Kris Branchet

«Coach that saves your health and builds your body»

I have a great experience of training with Oleks. First of all, Oleks applies for safe training without injuries or any other harmful behavior. He takes into attention your health and try to build a training plan around your circumstances. The plan could be flexible if you need to change something. Besides that the coach carefully picks up a load of every training. He observes all training statistics, finds your weak and strong sides, and gives you advises. Oleks helped me to mix another kinds of sport (e.g. swimming and gym) with cyclying. Also we had a lot of different types of recovery. It helps me not to feel exhausted even after hard trainings and racings. Talking about my personal experience of 1 year of trainings with Oleks, I grew up my FTP and still growing it. Took part in regional races and showed good results I couldn't even imagine them before.

Vasyl Navrotsky

«!Stronger than I ever imagined!»

Before I started training with Olexs Sirko, cycling felt like a constant struggle - I got tired too quickly, hills were a nightmare, and I doubted if I’d ever improve. Olexs completely changed that. His coaching is caring yet challenging: he always explains the “why” behind every session and pushes you just enough to grow without burning out. After a few months, I can climb hills I used to walk up, I ride longer distances with real confidence, and my speed has improved more than I thought possible. What I love most is that I now look forward to every ride - I feel stronger, healthier, and genuinely proud of the progress we’ve made together. :)*

Anna Sokolova

«Coaching That Fuels Your Fire =)»

Training with Olexs Sirko has completely changed the way I approach cycling. His coaching style is personal, precise, and motivating - he doesn’t just give you a plan, he gives you the confidence to push past limits. With his guidance, I improved my endurance, mastered technique I’d been struggling with for years, and actually started enjoying the tough sessions. The results speak for themselves: stronger legs, faster times, and a new level of self-belief. I recommended!!!

Алекс Алекс